I provide psychotherapy for individuals (ages 16+). As I strive to partner with my clients, I utilize a trauma-focused approach. Some of the specific tools that I integrate include Adlerian psychodynamic perspectives, Internal Family Systems (IFS), Intensive Short Term Dynamic Psychotherapy (ISTDP), and cognitive behavioral therapy (CBT). Individual therapy sessions are 50 minutes long unless we decide together that you are best served by longer sessions. At the beginning of our work, I recommend we meet once per week. The length of treatment is determined by the goals set for therapy. We discuss the delivery of therapy throughout our time together and utilize in-person, virtual and nature informed sessions as clinically appropriate.
I do not participate with any insurance company and when inquiring with your insurance company, you can describe me as an out-of-network provider. After each session, a receipt will be emailed to you within 24 hours of the session. Superbills are prepared and sent out once a month. These documents provide all the appropriate information needed for submission to insurance companies.